Ever felt lost in the sea of weight loss advice out there? This course strips it back to the basics, focusing on creating sustainable, healthy habits that stick. You’ll dive into the fundamentals of nutrition, understand the importance of regular physical activity, and learn how to set realistic goals. Get ready to uncover the secrets of portion control, the truth about fad diets, and the power of consistency. Plus, we’re all about making it fun – we’ll introduce you to delicious, easy-to-prepare meals that are as kind to your waistline as they are to your taste buds.
But it’s not just about the food on your plate or the hours in the gym; it’s about crafting a lifestyle that fits you like a glove. As you progress, you’ll see how these new habits can lead to a ripple effect of positive changes, boosting your energy, improving sleep, and increasing self-confidence. You’ll learn techniques to overcome common obstacles and mental blocks that are part of the weight loss journey. Apply what you learn here, and you’re not just dropping pounds — you’re setting the stage for a healthier, happier life.
When crafting this journey for you, I really focused on what it means to start fresh and set off on the right foot toward sustainable weight loss. I know starting out can feel overwhelming, with all the information out there, so I’ve taken great care to distill everything into easy-to-digest, actionable steps that’ll actually stick. The layout is super intuitive because I want you to feel guided, not lost. You’ll find that as we progress, the habits you’re forming will seamlessly integrate into your daily life, setting up a foundation for lasting change. Trust me, I’m here to support you every step of the way, and by the end of this, you’ll not only see the results but feel a whole new level of energy and confidence.
Learn the Science: Understand the principles behind weight loss and how to make it work for your unique body.
Build Sustainable Habits: Say goodbye to yo-yo dieting and hello to habits that stick. We’ll guide you through creating a lifestyle you love.
Inspirational Insights to Kickstart Your Weight Loss Journey. Receive Expert Guidance: Our experienced instructors are here to support you every step of the way, offering personalized advice and motivation.
Doralice was pleasant to work with. She was attentive, easy to talk to, and made me feel safe. She actively listened to my concerns and provided insightful guidance.
Doralice gave me clarity on my first step into a brighter future. We developed a plan together that helped me take action and crush my goals. Thank you, Doralice, for being an amazing listener and thoughtfully working through my goals with me to help me take action.
If you want a warm and engaging coach, look no further! Doralice is wonderful and draws you in for a great conversation.
Before coaching with Doralice, I struggled with keeping myself accountable and adopting new health and life habits. Then Doralice taught me the importance of being patient and having grace for myself. It’s a journey. The three most significant results I’ve experienced are increased self-awareness, understanding that this is not a sprint but a journey, and compassion towards myself. What I loved most about coaching with Doralice is her unwavering support and encouragement throughout my transformative journey.
Before coaching with Doralice, I struggled with guilt about what I ate. Then Doralice taught me that guilt was perpetuating the cycle: Eat, Enjoy, and forget about it. The 3 most significant results I’ve experienced from coaching with Doralice are: I have learned to slow the pace, stop watching the clock, and enjoy the food.
What I loved most about coaching with Doralice is knowledgeable in her awareness of food and our relation to it. Her ability to draw your attention to understanding the WHY is essential to making the
necessary life changes
